Want to get in the best shape of your life? Further customize your workout and work with one of our trainers. Our certified personal trainers are here to help you reach your health and fitness goals.
Oklahoma’s first rebounding studio. Bounce Lab specializes in group trampoline classes as well as personal training services.
Each class is carefully designed by our instructors and we offer a variety of types of classes and training levels. The workout is like no other, low-impact training while burning more calories than most traditional workouts. Some benefits of rebounding include:
Easy on Joints due to the bungees ability to absorb impact.
Improves immune system function and helps detoxify the body by increasing the movement of lymph fluid.
Greater aerobic exercise for heart health than walking or jogging by increasing oxygen uptake due to the changes in gravity.
Helps with balance/proprioception and strengthens stabilizing muscles to prevent injuries in athletes as well as increase bone density in the elderly.
Increases metabolic activity and your body’s ability to burn calories more efficiently.
Relieve stress by increasing endorphins released to the brain.
MOST OF ALL IT’S FUN!!