What do I wear?

 

Any sort of gym attire that allows free movement. Shoes are optional and based off personal preference. If you plan to bounce without shoes, grippy socks are required. We have socks available for purchase in the studio.

 

How long are classes?

 

Classes vary from 40-60 minutes depending on the class. All express classes are 30 minutes. Please arrive 10 minutes early to check-in, use the restroom, and find your trampoline and any accessories that will be used during class.

 

What is the age?

 

Minimum age requirement is 16. All ages above 16 are welcomed. We have classes for every fitness level and modification is always an option.

 

Am I going to pee myself?

 

This may sound like a funny question, but it is a very commonly asked question. Although we can’t guarantee no accidents, you will be taught proper breathing techniques and form to avoid those situations.

 

Am I going to fall off the trampoline?

 

It is unlikely to fall off the trampoline. Our instructors will guide you through the basics and form demonstrations and you always have the option of going at your own pace. Safety bars are available upon request and used in certain classes.